What is Melatonin?
Melatonin is a natural hormone produced by the pineal gland that regulates sleep-wake cycles. It is also available as an over-the-counter dietary supplement, commonly used to treat sleep disorders such as insomnia, jet lag, and shift-work sleep disorders. By mimicking the effects of the body’s natural melatonin, these supplements can help improve sleep onset and quality.
Uses of Melatonin
Melatonin is primarily used to alleviate symptoms of jet lag, adjust sleep cycles in individuals who are blind (Non-24-Hour Sleep Wake Disorder), and manage shift-work sleep disorders. It may also be beneficial for general insomnia and other circadian rhythm-related issues.
How Does Melatonin Work?
Melatonin works by signaling the body to prepare for sleep. Its production increases in response to darkness, helping to regulate the circadian rhythm. When taken as a supplement, it can induce drowsiness typically within 30 minutes.
Dosage and Administration
Effective doses of melatonin range from 0.3 mg to 10 mg depending on the condition being treated. For jet lag, it is recommended to take melatonin after dark in the new time zone for several nights. For insomnia, lower doses (0.1 mg to 0.5 mg) are often sufficient.
Safety and Side Effects
Melatonin is generally considered safe for short-term use with few side effects; however, some individuals may experience daytime drowsiness, dizziness, or vivid dreams. Caution should be exercised when combining melatonin with other medications or alcohol.
https://omcpharmacy.org/product/melatonin-usp-for-compounding/
Melatonin USP active pharmaceutical ingredient (API) is a synthetic form of the natural hormone melatonin, which is produced by the pineal gland in the brain. It is used as a medication to help regulate the sleep-wake cycle and is commonly used to treat sleep disorders such as insomnia. It is also commonly used as a dietary supplement for its reported effects on promoting relaxation and better sleep. Melatonin USP API is regulated by the USP to ensure its purity and potency for use in medications and supplements.
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Melatonin USP refers to melatonin that meets the standards established by the United States Pharmacopeia (USP). The USP is a non-profit organization that sets quality standards for medications, dietary supplements, and other healthcare products in the United States. When melatonin is labeled as USP, it means that it has been tested and meets the specifications set by the USP for identity, strength, purity, and quality. This ensures that consumers can trust that the melatonin they are using is of high quality and meets certain standards.
Conclusion
As a widely available supplement that aids in regulating sleep patterns, melatonin offers a natural solution for those struggling with various sleep disorders while maintaining a relatively safe profile when used appropriately.
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